Punch Through Stress: Boxing & Wellness Workshop

Step into a powerful session of stress relief and wellness with our dynamic boxing workshop, tailored to enhance both physical and emotional well-being.

🥊 Workshop Overview: Experience the exhilaration of boxing as a tool for stress management and wellness. Our workshop combines boxing techniques with wellness practices to empower participants in a supportive environment.

🏋️‍♂️ What Participants Will Experience:

Boxing Basics: Learn fundamental boxing techniques including punches, footwork, and defensive maneuvers under the guidance of professional boxer Luke Boyd.

Wellness Integration: Incorporate mindfulness and breathing exercises to enhance focus, reduce stress, and promote mental clarity both during and after boxing sessions.

Physical Conditioning: Engage in light workouts tailored to all fitness levels, promoting overall physical and mental well-being.

Group Support: Share the journey with fellow participants, building camaraderie and mutual encouragement in a welcoming and inclusive setting.

📅 Workshop Details:

Date: Starting 7th Aug 2024 | Fortnightly Every Wednesday

Time: 1pm - 2pm | Winter Schedule

Duration: 1 hour

Location: Harmony Hub, 99 Brighton Rd, Sandgate

🌟 Who Can Participate: This workshop is open to individuals of all fitness levels and backgrounds who are interested in using boxing as a tool for stress relief and overall wellness. No prior boxing experience is necessary—just bring your energy and a desire to punch through stress!

💪 Why Join Us?

Stress Relief: Channel stress and tension into productive physical activity, experiencing the therapeutic benefits of boxing and exercise.

Empowerment: Build confidence and resilience as you learn boxing techniques and discover your physical capabilities in a supportive environment.

Community Connection: Connect with like-minded individuals, share experiences, and foster a sense of belonging within a community focused on well-being and growth.

Physical Health: Improve cardiovascular fitness, strength, and coordination through a holistic workout that addresses both physical and emotional well-being.

Spaces are limited, so reserve your spot today by contacting us at events@abettertomorrow.com.au.

Don't miss this opportunity to punch through stress, boost your fitness, and foster a positive mindset in our Boxing & Wellness Workshop. Join us for an empowering experience that combines physical activity with mental clarity in a supportive and inclusive atmosphere.